A healthier digestive system can help you shed weight? Maybe. Probiotics have been shown to aid you in reaching your objectives. It seems that everyone is looking for the latest diet or pill to lose weight. Are probiotics a solution? According to Exipure reviews, Probiotics are gaining popularity due to many health benefits that range from reducing digestive symptoms to mental assistance. Weight loss among them? Further research is required but the evidence for Probiotics, weight loss and their effects seems to be positive.
Your Gut Microbiome
The gastrointestinal tract of your body is lined with a variety of microorganisms from all over the world that work together to maintain your body’s health. The complex ecosystem of microbes comprises between 300 and 500 distinct species of microbes, which includes bacteria and fungi, viruses and protozoa. The majority of which can benefit the digestive system and overall well-being. The beneficial bacteria that reside within your gut play an essential part in digestion of food, taking in nutrients for your body’s use in the process, and assisting in creating an immune system that is strong and healthy. A healthy balance of gut bacteria is an essential aspect of overall well-being. Unbalanced gut bacteria, also known as dysbiosis can result in a myriad of digestive issues including bloating, diarrhea and constipation. Studies have suggested that having a broad range of good bacteria living in your gut can provide a wide range of health advantages. These benefits include enhancing the immune system performance, decreasing the symptoms of depression and anxiety, as well as reducing the risk of weight gain.
What Are Probiotics?
Probiotics are beneficial living bacteria that provide numerous health benefits. They also can include specific kinds of yeast. These beneficial microbes are found in various foods such as sauerkraut, yogurt, kefir and tempeh, kimchi and nutritional supplements. They usually contain a variety of microorganisms. Most commonly, they are those belonging to groups known as Lactobacillus or Bifidobacterium. The majority of research on probiotics has examined their role in improving digestion health. But, as research is being conducted scientists are starting to study the role of the probiotics for weight reduction.
The Link Between Probiotics and Weight Loss
There’s a possible connection between probiotic supplements as well as gut microbiome composition as well as weight reduction. A review of 2020’s clinical trials showed that probiotics could boost your body’s mass and Body Mass Index (BMI). The study revealed that: In the case of probiotics being used for a longer period the weight loss was enhanced. Probiotics that were mixed (versus one bacterial species) produced a more positive result in weight management. Weight loss was improved by using a probiotic combination with prebiotic (type of fiber that acts as a food source for probiotics) and modifying the diet and increasing physical exercise. The researchers found that the link between gut microbiome and body mass is complicated. More research is required to better understand the role played by probiotics in the treatment and prevention of overweight. In addition, a review in 2019 and meta-analysis showed that people who were treated with probiotics saw greater reductions in the waist, body fat along with (BMI). A review and meta-analysis from 2018 discovered that those who received probiotic supplements showed more significant reductions in the waist circumference, body weight and body fat BMI over the control groups. Researchers believe that probiotics could contribute to weight loss through reducing the accumulation of fat and storage as well as reducing inflammation throughout the body, decreasing appetite, increasing metabolism, and increasing the sensitivity of insulin. One thing to remember about probiotics is that the particular effect of a probiotic is a result that is specific to the strain. If a study shows the benefits of the particular strain, it can’t be applied to other strains belonging to the same genus, or even to other strains belonging to the same species. It is therefore difficult to determine the best way to utilize probiotics to treat specific conditions.
Best Probiotics for Weight Loss
If you are looking for a probiotic that can help you lose weight it is important to identify the right strains to seek out.
Lactobacillus gasseri is a kind of probiotic bacteria that has shown some promise for weight loss. The study revealed that the strains of Lactobacillus gasseri showed an increase in weight and anti-inflammatory properties in large-scale studies. If combined with prebiotics it was the Lactobacillusgasseri strain that caused even more weight loss. Food sources for lactobacillus gasseri include fermented foods such as yogurt as well as kimchi, kefir miso, tempeh, and sauerkraut.
Another strain to be looking for could be Lactobacillus Rhamnosus. A study has found that lactobacillus Rhamnosus can help women lose pounds and fat in the body. Researchers have suggested that this particular kind of strain can help overweight women lose weight over the long term. Lactobacillus Rhamnosusis frequently added to dairy products such as cheese, yogurt, or milk to increase the amount of probiotics they contain. Try including yogurt, kefir, cottage cheese that has been cultured or buttermilk into your diet to increase the amount of Lactobacillus rhamnosus.
Bifidobacterium Breve is another strain of probiotic to think about to lose weight. A double-blind, randomized controlled trial that used a placebo discovered that Bifidobacterium Breve decreased body fat mass and fat percentage in overweight adults. Consider increasing your consumption of high fiber food items, such as apple, whole grain cereals, blueberries and almonds, which can all aid in the development of Bifidobacterium bovein your gut.
Are Probiotics Safe?
Probiotics are considered to be safe because they aid in the development of good bacteria that could be already present within your gut. Sometimes, the side effects of probiotics could cause mild digestive symptoms like bloating or gas. Based on the National Institutes of Health, probiotics could cause harm to those suffering from severe illnesses or with a weak immune system. Probiotics may not be suitable for those at high risk such as those with severe illness and premature babies.
The Bottom Line
While research into probiotics to aid in weight loss has some promising results, however, it’s important to remember that there is a need for more research for establishing a stronger connection. Dosages for each strain aren’t yet established. Remember that supplement labels may not provide the number of specific bacteria that they have. A large number of brands make use of the term “proprietary blend,” therefore it’s hard to know what percentage of the strains are included in the product. As a guideline for choosing an antibiotic, search for one that has at least 1 billion colony-forming units (CFUs). If you’re going to start using a probiotic supplement, quality is crucial. You can purchase a probiotic through a reputable brand or medical expert. Also, search for products that have been tested by third parties. Probiotics that have been tested by a third party and certified will bear an endorsement mark (like ConsumerLab or the USP) that is displayed on the label by the certification organization. Probiotics could play a part in aiding you to shed weight when combined with other lifestyle modifications that promote health.