The human body is a work of marvel. Millions of things are happening inside our bodies every single moment. Even while we are sleeping, different parts of our bodies are awake and continuously working to keep us alive. Even though most operations occurring inside our body do not require a lot of assistance, there are a few things that we must keep in check. One such attribute is the temperature of our body.
Our body requires a specific temperature to function correctly. You must be wondering what role temperature plays in our bodies and why it holds such great importance in our daily life.
The answer to this question is quite simple. Our body utilizes energy to perform different tasks. Whenever the factor of energy comes into the equation, expenditure and absorption are involved. Like most living things, humans also balance their heat energy.
This means that they make heat in their body, and at the same time, they release it out of their bodies as well. If the spending and gaining of energy do not remain the same, things can mess up inside the body. Different cells running around the body completing their tasks are unable to execute their functions properly, and your body stops responding properly.
For your body temperature to be at an ideal standard, it must be at 37 degrees Celsius or 98.6 degrees Fahrenheit. Most doctors and healthcare workers agree that average body temperatures may vary 1 degree Celsius or Fahrenheit. There is no need to panic if you check your temperature and a difference of 1 degree.
Different factors such as your own metabolism and surrounding temperature play a vital role in defining your body temperatures. Some people tend to have a higher body temperature throughout their lives, while others’ body temperatures may fall on the lower side. What happens when your body temperature rises 2 or 3 degrees above the average body temperature?
Fever is a sickness that is as old as time. It is the body temperature that is considered higher than the average body temperature. For example, if a person has an average body temperature of 98.6 degrees Fahrenheit but at some point, it becomes a 100.4 degrees Fahrenheit, they are suffering from fever. Some people may call fever a high temperature or hyperthermia.
Sometimes, your body temperature may increase to 100 or 101 degrees Fahrenheit. This is called low-grade fever.
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The reason behind Low-Grade Fever
As mentioned earlier, our body performs millions of tasks every single moment. One of those tasks is to continually protect the body from infections and viruses. Whenever there is an external threat to the body, all the cells rush off to fight it. But at the same time, the temperature of our body is increased. This way, the hostile entity that entered our body gets minimum chances to survive in our system. Next time you get a low-grade fever, do not be mad at your body. Instead, be grateful that it is fighting to protect you from the horrible virus or infection attacking your body.
Low-Grade Fever Symptoms
There are many symptoms attached to low-grade fevers. Most people are aware of them from a young age. This is because fever is such a standard, occurring illness that by the time we grow up, we can quickly tell when we have a fever coming in:
Your throat will hurt.
This is one of the most common signs that a fever is on the way. Your throat starts to hurt because the bacteria or viruses attack it. In return, your throat starts to ache. Eventually, this ache triggers the body to increase its temperature so your body can fight off the attackers and make the conditions unlivable for them.
You feel exhausted
When you are overworking yourself, there is a chance that your body becomes weaker. This means that as soon as bacteria or virus attack, your body will become vulnerable. You will feel tired, lethargic, and just lazy in general. Some people also start to feel dizzy when suffering from low-grade fever and cannot sit, stand, or do any other activity.
You feel hot
This kind of hot is not the one that makes you feel on top of the world. It actually does quite the opposite. Your body starts to burn, and it eventually becomes an uncomfortable sensation. When a body suffers from low-grade fever, it radiates heat. So much so that another person around your body will be able to sense the heat coming out of your body!
You feel uncomfortable
Low-grade fevers are the worst because they make you super uncomfortable. You do not feel great because you can’t go to sleep or stay awake properly. There is a chance that you may not be able to perform any task on your own. Help is often needed with eating and going to the washroom when suffering from low-grade fever.
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Remedies for Low-Grade Fever
There are multiple remedies that a person can perform to cure their low-grade fever. Here is a few of them:
Panadol or Paracetamol are two of the most common medications that people take when they suffer from low-grade fever. Most doctors recommend taking one every 6 hours in case if you have a low-grade fever always.
If you are sure that you have an infection, then you can take an antibiotic as well. Erythromycin is a group of antibiotics that are recommended to all those people who suffer from throat infections. Amoxil is also an effective tablet for fighting off a low-grade fever.
If you have no experience with medicines and are suffering from low-grade fever, please consult a medical specialist. Similarly, if you have any underlying health conditions, please do not take random antibiotics or over the counter medicine. They can be dangerous to your health, and your life can be at risk.
One of the best ways to deal with low-grade fever at home is to put a cool and wet cloth on your forehead, arms, and feet. It helps with absorbing all the heat radiated out of your body. It also helps in reducing the overall temperature of your body, giving you a cooling sensation. But this does not mean that you apply an overly wet cloth! Too much water may result in increasing your fever.
Even though you may not feel like drinking water, but drinking room temperature water can help you cool down your temperature and reduce it after a while. Also, when you drink more water, you’ll have to pee more often. Through peeing, we release some of the heat inside our bodies. This can also help you feel more comfortable and let your body cool down quicker.
A low-grade fever is not a disease to take lightly. If you are suffering from fever continuously, please consult a doctor or healthcare provider. Do not risk your life. Since fever is now curable, most people forget how deadly it can be. No doubt that the body does wonder every moment, but we must take care of it as well. By taking the necessary care and medicines, we can help our body fight off viruses and bacteria quickly and efficiently. This way, once the low-grade fever subsides, we feel less weak and take little to no recovery time. But always remember, before you take any kind of medicine for a low-grade fever, cross-check it with your health care provider and always stay on the safer side!