Butter coffee is one of the most consistent and odd-looking trends to emerge in the middle of the Venn diagram of health and coffee. All that we Americans know about eating healthy over the past 50 years seems to be in opposition to the idea of putting butter on your morning cup. Fat is harmful, so it is the conventional wisdom and so adding an amount of it in anything appears to be counterproductive to healthy eating. Naturally, we have gained a better understanding of nutrition, and we know that fats–both in food and in our bodies are actually not harmful, but vital according to every definition that’s not mistakenly confused as “skinniness”. What is real about coffee with butter? Are they healthy? Do you think it’s unhealthy? Just a way to get cannabis into your coffee? To discover the answer, let’s examine the claims of benefits and possible negative consequences that butter coffee may have according to the research by java burn.

What exactly is “Bulletproof” Coffee?

Sometimes referred to by the name of “bulletproof” coffee, butter coffee first began its ritzy rise to American popularity about 10 years ago. Asprey’s beverage ingredients and “clean coffee”–with its numerous claims of the fact that it is “mycotoxin” free–is anchored by the “bulletproof” coffee approach, which is made by mixing with caffeine (brewed either cold or brewed) along with 1-2 tablespoons butter made from grass-fed cows. It is possible to add of medium-chain triglyceride, also known as MCT oil (believed to help lose weight and be a great food source) together with coconut oil (high in MCT oil) and collagen peptides that are powdered (a form of amino acid or protein thought to aid the health of tendon and joint joints). Today, Asprey’s Bulletproof brand is sold across the country in retail stores and was separated into an assortment of well-known RTD coffee drinks. Asprey was removed as CEO at the end of 2019 and the company–now called Bulletproof 360 — raised $13 million of capital in 2020 to increase products and operations.

What are the benefits?

The benefits touted by those who drink bulletproof coffee are numerous. A cup of coffee with butter in the early morning is believed to reduce cravings for food later during the day. Additionally, the butter with high-fat content offers “steady energy and [keeps] you full for hours.” It is also said to boost cognitive performance and clarity, due because of the MCT oil that results through the “almost-immediate boost of energy to the brain.” However, the most lauded benefit of bulletproof coffee is its claimed weight-loss stimulant. (And before we get further, I’d be happy to once again stress the health benefits of weight loss, and, if we’re going to be truthful the people who have the washboard body and three percent body fat who are affixed to traditional ideals of beauty, are most likely to be carrying an unhealthy body composition and weight.) Weight loss is triggered by ketosis, which is the main motor behind the ever-popular Keto programs for weight loss which is essentially a new grass-fed, organic version of your mother’s high-fat low-carb diet known as the Atkin’s “diet”. (Both Keto and Atkin’s are weight loss programs, but not diets. Your diet is the food you consume each day, whether it’s bad or good or just indifferent.) Ketosis is a state of metabolism that causes the body to be deficient in carbohydrates, its primary source of power, and it starts burning fat to produce ketones, which it will then utilize as an alternative energy source. If someone eats very only a small number of carbohydrates, as this Keto and Atkin’s plans is that their body will burn more fat to fuel itself and lead to weight loss due to the fat stores within the body. It is believed that butter coffee can possess practical advantages, with the main one being convenience. The idea is to drink it in the morning, bulletproof coffee can be a fast-growing source of large amounts of calories — in the range of 450 calories per cup. It can also be used to replace a traditional breakfast.