The health of our teeth and gums reflects on our body. Want to know the secret to good oral health? Or do you wish to have healthy teeth and gums? There are some things you can do to help maintain healthy teeth and gums, which will benefit your overall well-being. Continue reading this full article by Dentitox Pro to find ways to strengthen teeth in order to prevent future cavities and decay. Let’s find out.
Tips for Healthy Teeth & Gums
Here are some simple tips to follow to maintain healthy teeth and gums.
- Brush your teeth twice a day for 2 minutes.
Brushing for 2 minutes also known as the 2×2 rule will help to keep plaque at bay. To make it easier to clean your tooth, try to spend 30 seconds on each quadrant of your mouth. Also, use the right technique to ensure the teeth are being cleaned properly and you aren’t damaging the soft tissue around them. And make sure to clean all surfaces, as well as along the gum line, both on the fronts and backs of your teeth.
- Floss daily
Floss every night before brushing to remove anything your toothbrush is unable to dislodge. Many individuals skip this step, but it’s an important part of a healthy routine. So make sure to take two minutes a day to add flossing to your routine. For the first time, it may cause sensitive gums to hurt, but it will stop once you’ve been flossing for a couple of days. When you practice flossing make sure you slide it up and down along the whole tooth.
- Replace your toothbrush
According to the general rule, it is important to replace your toothbrush about every 3 to 6 months. Avoid the use of damaged or frayed toothbrushes because they can’t clean the surface of your teeth correctly and can cause damage to your gums. So after the use rinse your toothbrush well and store it so it can dry.
- Maintain a healthy diet
Include foods that are high in calcium to support strong and healthy teeth. And make sure to avoid sweetened foods. To strengthen your teeth, include some foods such as your teeth leafy greens, almonds, yogurt, and cheese.
- Keep Hydrated
Hydration is not only good for your health but also helps maintain a healthy saliva flow.
- Avoid Smoking
Smoking causes tooth staining, as well as severe health issues like gum disease that can lead to tooth loss and oral cancer. So the best thing you could do for your oral and overall health is to quit smoking.
Natural Ways To Strengthen Teeth
- Oil Pulling
Use high-quality edible oil like coconut oil and swish around the mouth for 20 minutes. By doing this process it helps to keep teeth clean and remove built-up plaque. Moreover, it removes bacteria from the mouth and stops it from sticking back onto the teeth. So make sure to keep your teeth strong by maintaining a regular oil pulling routine.
How to oil pull:
- Take 1 tbsp of coconut oil and put it in your mouth.
- Now swish it around for 20 minutes. Avoid gargling or swallowing.
- Spit it out and rinse your mouth with warm water.
- Finally, brush your teeth as usual.
Clove not only smells amazing and tastes good but it keeps cavities from spreading and can alleviate pain. As per Dentitox Pro Reviews, using clove oil on your gums and teeth is good, because the active ingredient called Eugenol, in clove numbs the skin it touches. Also provides relief from things like swollen gums or a minor toothache.
- Vitamin C
It’s a powerful source of nutrition and a strong antioxidant that can keep your gums healthy and your teeth strong. You can either choose to take a vitamin C supplement or get it naturally by eating fresh fruits and vegetables.
- Avoid snacking
Snacking on carbs provides the bacteria in our mouths. This bacteria will produce more acid which in turn weakens tooth enamel. So it is good to give our digestive systems time to break and rejuvenate. If you need to snack, then make sure it is carb-free. Or else rinse your mouth with water after eating.
- Mineral-Rich Foods
To keep your teeth strong, you will need to eat a diet rich in minerals. Mineral-rich foods such as Dark leafy greens, Mushrooms, Cheese, Grass-fed meats, eggs, etc.
- Avoid refined sugar from your diet
Sugar is the main food source that produces harmful acid on our teeth. As well as it may affect many health problems including diabetes, heart disease, and cancer. When you eliminate the refined sugar from your diet it will reduce bacteria food supply and protect your teeth from the damaging acid bacteria produce.
- Clean your tongue
Cleaning your tongue during your oral hygiene routine is a great way to reduce bacteria. By doing this you may find fresher breath and an overall cleaner feeling.
- Use a fluoride-free toothpaste
Fluoride is a harmful chemical that can cause fluorosis as well as many other side effects. So try to avoid toothpaste with whitening agents as they can be abrasive on teeth.
The best way to get healthy teeth and gums is to keep your oral hygiene routine. Also, make sure to brush your teeth twice a day and other good dental habits to remove plaque and to avoid cavities and gum disease. Consult the dentist every 6 months helps to keep your teeth and gums strong. As they can identify the areas that may need improvement as well as detect diseases early.